Learn to move without pain
Hanna Somatics
Relieve Chronic muscular pain
Somatics is a safe form of movement education which creates long term relief from chronic pain by re-educating the central nervous system to let go of tension held in the muscles. You can learn about Somatics in group classes, or in hands on, one to one clinical sessions. My teaching s is based upon the work of the late Thomas Hanna PHD
Yoga
Slow, flowing and mindfully taught
When you join my class, you will move mindfully, somatically linking body, mind and breath of create space and increase mobility in the body
Clinical Somatics
Clinical Somatics sessions are the most effective way to start learn to let go of chronic tension and muscular pain. using hands on assisted movements to address the bodies natural reflexes, Clinical Somatics systematically brings the body back into balance.
Somatics Workshops
Group workshops and classes teach the essential movements of Hanna Somatics to address whole body reflex patterns and help relieve chronic muscular tension.
Slow Flow Yoga classes
Prepare to be challenged through, slow, strong but mindfully taught yoga classes
Details and Prices
The cost of the individual one to one clinical sessions is £40, or a package of 6 sessions is £180 (£30 a session).
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If you want to try one session to better understand if it's for you, you can swap to a package afterwards.
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All classes at Southend Lodge are currently drop in, and priced at £8 a class for 75minutes