Yoga should heal, never harm
-Liz Lark
Hanna Somatics and Yoga classes suitable for all levels.
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Hanna Somatics classes are gentle, safe movements designed to release muscular tension, improve mobility and posture.
Suitable for all ages. Movements can be adapted for specific requirements.
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Yoga classes are slow and flowing, sometimes strong, with a focus on creating space in the body and mind. Classes are adapted depending upon requirements of students.
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Somatics and Yoga classes are usually based around a theme, check my Facebook page for details.
Slow flow Yoga classes, Sundays at 6pm @Southend Lodge, Leckhampton, Cheltenham. £8 drop in, contact me for a space.
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Somatics six week class course 18:30 Tuesday evenings throughout September and October, Hey Karma Yoga, Hatfield. Check my facebook page for details.
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